We work long hours both outside and inside the home and we rush around trying to fit everything in.

我们在家在外都长时间地工作，我们到处奔波，尽力安排时间做每一件事。

《柯林斯英汉双解大词典》

I used to be all sweetness and light on the outside, but inside I would be boiling with rage.

我过去虽然表面上笑呵呵的，可是心里却怒火中烧。

《柯林斯英汉双解大词典》

They cleaned upstairs, downstairs, inside, outside, until everything was clean.

他们把楼上、楼下、里面、外面打扫得干干净净。

youdao

Tempers flared on Saturday and Sunday - both inside and outside of the Capitol - as lawmakers prepared to vote on the contentious health care reform legislation.

VOA: standard.2010.03.25

For this particular cell here it looks like it's about -75 millivolts, so the inside of the cell is a little bit more negative than the outside.

这个细胞的膜电位是-75毫伏,所以细胞内侧跟外侧比起来电势要低一些

耶鲁公开课 - 生物医学工程探索课程节选

With several hundred anti-abortion protesters John Paul called gathered outside Notre Dame's front gates, President Obama was greeted inside the Joyce Center on campus with long and thunderous applause.

VOA: standard.2009.05.17

The evidence, neatly summarized by Slaughter, indicates that workplaces that are designed for employees to exercise more inside-outside work choices end up being more productive.

FORBES: Nudging Workplaces to Allow People to "Have It All"

The choreographed comings and goings of a phalanx of mobcapped young chambermaids are less a matter of upstairs-downstairs than of inside-outside: what do they know, and whom are they likely to tell?

NEWYORKER: Gabrielle

We should not forget that many hardliners - inside and outside the ECB - will be deeply disappointed too.

BBC: Will Mario Draghi��s plan be enough?