Also, when one accepts the life events as they are meant to be, good and not so good, one is liberated from a dangerous inner strain.

同样，无论生活本身是否美好，如果一个人可以平心静气地接受真相，那么他就能挣脱心灵的束缚。

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The focus is on the inner strain and destructiveness of anger, blame, hate, vengeance, and seeing oneself constantly as a victim, controlled by the intensity of roiling emotions that block recovery.

其关注焦点乃是人内在的紧张，愤怒、怨恨、厌恶、仇恨以及受害者心态的破坏性作用。 这些都是阻碍创伤恢复的强烈动荡的感情。

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You might add too much weight to the bench press or strain yourself during a yoga pose, just to placate your inner critic.

你给自己在举重练习登上增加了过大的重量或者太过严格要求自身的瑜伽动作，放下你内心的一些批判吧。

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