Just as there are foods that enhance skin health, such as fresh fruits and vegetables, there are ones that can harm skin and increase the risk of skin laxity and wrinkling.

就像一些食物可以增强皮肤健康，如新鲜的水果和蔬菜，相对的也会存在一些食物，可以伤害和增加肌肤老化，让皮肤松弛和产生皱纹。

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That said, if you are suffering from constipation, you have been advised to eat more fruits and vegetables to increase your fiber intake.

那么，如果你正在遭遇便秘，别人会建议你吃多点水果和蔬菜来提高你的纤维摄入量。

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Choosing whole grains and eating 5-10 servings of fruits and vegetables a day will help to increase fibre in your diet.

选择粗制谷物并且每天食用5到10份蔬菜水果，能够增加饮食中的纤维。

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For example,the plan sets goals to increase the amount of fruits and vegetables that children eat.

VOA: special.2010.06.07

Previous studies have found that foods with a low glycemic index (typically whole grains, fruits and non-starchy vegetables, which increase blood sugar at a slower rate than more processed foods) generate hormonal changes that could reduce this hunger an effect that protein-rich meals might bolster.

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We know that it is healthier to eat primarily fruits, vegetables and other whole foods and to increase our level of activity, but we are more easily manipulated by other signals.

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