Just as there are foods that enhance skin health, such as fresh fruits and vegetables, there are ones that can harm skin and increase the risk of skin laxity and wrinkling.
就像一些食物可以增强皮肤健康，如新鲜的水果和蔬菜，相对的也会存在一些食物，可以伤害和增加肌肤老化，让皮肤松弛和产生皱纹。
That said, if you are suffering from constipation, you have been advised to eat more fruits and vegetables to increase your fiber intake.
那么，如果你正在遭遇便秘，别人会建议你吃多点水果和蔬菜来提高你的纤维摄入量。
Choosing whole grains and eating 5-10 servings of fruits and vegetables a day will help to increase fibre in your diet.
选择粗制谷物并且每天食用5到10份蔬菜水果，能够增加饮食中的纤维。
Increase your intake of vegetables, fruits, whole grains, and legumes.
增加你的蔬菜，水果，全谷类和豆类的摄取量。
The Agriculture Department wanted to cut back on French fries, reduce sodium, increase fruits and vegetables and require a half cup of tomato paste for a pizza slice to get a vegetable credit.
农业部想要减少薯条，降低钠含量，增加水果和蔬菜，还要求每片披萨需含有半杯番茄酱方可满足蔬菜标准。
While fresh fruits and vegetables enhance skin health, other foods can harm skin and increase the risk of skin laxity and wrinkling. Here are some dietary habits that can harm skin health.
就像一些食物可以增强皮肤健康，如新鲜的水果和蔬菜，相反也有一些食物可以导致肌肤老化，让皮肤松弛和产生皱纹。
Vegetables, but not fruits, are also typically consumed with added fats such as salad dressings, and fats increase the absorption of vitamin e.
同时蔬菜还一般与色拉油等油脂一起食用，而油脂能增加维生素e的吸收，但吃果实时一般不加油脂。
The result showed that macerating enzyme could increase and improve the extraction rate of juice and the clarification degree of various vegetables and fruits.
结果表明，使用粥化酶可以使果蔬的出汁率及果蔬汁澄清度有不同程度的提高。
And economists say prices for the fruits and vegetables could likely increase over the next six months.
同时经济学家表示，未来6个月，水果和蔬菜的价格可能出现上涨。
Treating fruits and vegetables with ozone has been found to increase shelf-life and degrade pesticide residues of the products.
臭氧应用于食品，因其分解速度快，所以在食品中无残留。
Treating fruits and vegetables with ozone has been found to increase shelf-life and degrade pesticide residues of the products.
臭氧应用于食品，因其分解速度快，所以在食品中无残留。
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