Mindfulness is a way to achieve this level of relaxation using a variety of techniques, including yoga, meditation, and simple relaxation exercises.

具有意识性是一门以各式各样的技巧(包括：瑜伽、冥思和简单的放松练习)来获得放松的方法。

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This class, which is included in the school's health major, teaches coping strategies and relaxation techniques including yoga, massage therapy and time management.

这门课程教授处理压力的策略和放松技巧，包括瑜伽、按摩疗法和时间管理。学校的卫生专业就包含这门课程。

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One group walked around a track three times a week, building up to 40 minutes at a stretch; the other did a variety of less aerobic exercises, including yoga and resistance training with bands.

第一组人员每周绕一条跑道走三圈，每次持续40分钟的时间；第二组人员从事一系列少氧锻炼，包括瑜伽和阻力带训练。

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But the committee's analysis of other innovative treatments, including yoga, acupuncture and animal-assisted therapy, is hampered by a lack of evidence on their effectiveness.

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He also insisted he's worked hard at becoming a better person, including by doing yoga in jail.

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Many are turning to therapists and prescription medicines, as well as explore alternative remedies, including acupuncture, yoga, and even psychics.

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