Mindfulness is a way to achieve this level of relaxation using a variety of techniques, including yoga, meditation, and simple relaxation exercises.
具有意识性是一门以各式各样的技巧(包括：瑜伽、冥思和简单的放松练习)来获得放松的方法。
This class, which is included in the school's health major, teaches coping strategies and relaxation techniques including yoga, massage therapy and time management.
这门课程教授处理压力的策略和放松技巧，包括瑜伽、按摩疗法和时间管理。学校的卫生专业就包含这门课程。
One group walked around a track three times a week, building up to 40 minutes at a stretch; the other did a variety of less aerobic exercises, including yoga and resistance training with bands.
第一组人员每周绕一条跑道走三圈，每次持续40分钟的时间；第二组人员从事一系列少氧锻炼，包括瑜伽和阻力带训练。
He has tried a variety of cures, including hypnosis and yoga, but nothing has worked.
他试过很多治打嗝的方法，包括催眠和瑜伽，但是都没用。
One group did gentle Hatha yoga and restorative yoga - including special postures and breathing and mindfulness exercises - twice a week for a month.
一组练习轻柔的哈他课瑜伽和精力复原瑜伽——包括特定的姿势和呼吸以及觉知练习——一周两次，为期一个月。
As a result, many are turning to more complete approaches to health, including less mainstream fitness methods such as yoga.
因此，许多人转而寻求更全面的途径来增进健康，包括一些还未成为主流的健身方式，如瑜珈。
Rivals including Victoria's Secret, American Eagle and Nike have moved into yoga gear lately.
其竞争对手如维多利亚的秘密、美国鹰牌和耐克等品牌随后也进入了瑜伽市场。
Including such a control group would make it clear that it was yoga and not just an hour of physical exertion that was responsible for the brain changes.
这一对照组的加入将会澄清这确实是瑜珈而不仅仅是一个小时的体力活动引起的大脑改变。
There are many different types of hatha yoga, including
有很多不同种类的瑜伽，包括
And isn't all yoga good for the whole body, including our joints?
所有的瑜伽是否都对整个身体，包括我们的关节有益吗？
And modern research suggests that yoga could have a very real impact on many stress-related illnesses, including anxiety, depression and heart disease.
一项现代的研究表明瑜珈对治疗包括焦虑、抑郁和心脏病等许多与压力相关的疾病起作用。
We all know relaxation techniques like yoga can ease the body's harmful responses to stress, including tense muscles, a racing heart and agitation.
众所周知，如瑜珈等放松的方法能缓减压力对身体造成的不良反应，其中包括肌肉紧张，心率过快和情绪不安。
Guests can also enjoy fitness facilities, including cardio fitness machines, weights, and yoga classes.
客人还可以享受健身设施，包括有氧健身器材、举重和瑜伽课程。
Hatha Yoga is the most popular branch of Yoga and from which a lot of the Styles of Yoga originated including Power Yoga, Yoga, Yoga and Yoga.
哈达瑜伽是最受欢迎的分支之一。许多种瑜伽如力量瑜伽，Bikram瑜伽，ashtanga瑜伽，Kundalini瑜伽等都是源于哈达瑜伽。
We have all the traditional sports including hockey. We also have all kinds of clubs, yoga clubs;
我们学校有所有的传统体育项目比如曲棍球。
We have all the traditional sports including hockey. We also have all kinds of clubs, yoga clubs;
我们学校有所有的传统体育项目比如曲棍球。
应用推荐