The report urged people to avoid overusing networking devices, while turning to relaxing music, massage and naps to improve sleep quality.

该报告敦促人们不要过度使用网络设备，而应该听听轻松的音乐，做做按摩，或是小睡一会儿，这样才能提高睡眠质量。

youdao

When you don't sleep well, you should go to the doctor in time, take the doctor's advice and change your sleeping position to improve sleep quality.

当你发觉睡眠不好时，应及时向医生咨询，听从医生的建议调整睡姿，以便改善你的睡眠质量。

youdao

Can calm nerves, relieve headaches, improve sleep quality.

也能镇定神经，舒缓头痛，提高睡眠品质。

youdao

"It really can improve not only the quality of people's sleep but also reduce their chances of having mites and infestations of bedbugs, " she said.

CNN: Meet the critters inside your mattress