... And Improve Sleep 并帮助睡眠 To Improve Sleep Quality 想提高睡眠质量 Improve Sleep And Fatigue 改善失眠与疲劳 ...
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To improve sleep quality and physical focus, let the body completely relaxed.
改善睡眠质量，提高身体的专注度，使身体完全轻松。
The report urged people to avoid overusing networking devices, while turning to relaxing music, massage and naps to improve sleep quality.
该报告敦促人们不要过度使用网络设备，而应该听听轻松的音乐，做做按摩，或是小睡一会儿，这样才能提高睡眠质量。
When you don't sleep well, you should go to the doctor in time, take the doctor's advice and change your sleeping position to improve sleep quality.
当你发觉睡眠不好时，应及时向医生咨询，听从医生的建议调整睡姿，以便改善你的睡眠质量。
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