Payne has taken the research to heart. "I give myself an eight-hour sleep opportunity every night.

佩恩已经在关注这个研究了，佩恩说：“我每天晚上都给自己八个小时的睡眠机会，我以前从没这样做过-直到开始看到我的研究数据。”

youdao

I give myself an eight-hour sleep opportunity every night. I never used to do that-until I started seeing my data.

我每晚给自己8小时的睡眠，我从没有这么做过直到我开始看我的档案。

youdao

Every weekend, the telephone wires are firmly torn out, the phone is also firmly off, then comes their deep more-than-20-hour sleep.

每到周末，他们就坚决拔掉电话线，关掉手机，然后进行连续20个小时以上的深度睡眠。

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But Armstrong and Aldrin asked to cancel the four-hour sleep period.

VOA: special.2009.07.15

The next morning, Sue awoke after an hour's sleep.

VOA: special.2009.08.01

Vanda Pharmaceuticals said yesterday it is testing its melatonin-stimulating drug tasilmelteon in something called Non-24-Hour Sleep Wake Disorder.

FORBES: Helping Blind Patients To Sleep

You may feel guilty hitting the snooze button and skipping the morning workout, but sometimes the extra hour of sleep is more important than an hour on the treadmill.

WSJ: When It's Worth It to Skip a Workout and Sleep

Recent studies conducted by scientists in Israel showed that even losing an hour of sleep a night can have a noticeable effect on a child's mental performance.

BBC: Children losing out on sleep