Recently I'm so busy that I can't even guarantee a 16-hour sleep one day.
我最近真的很忙，甚至一天都很难保证有16小时的睡眠！
Payne has taken the research to heart. "I give myself an eight-hour sleep opportunity every night.
佩恩已经在关注这个研究了，佩恩说：“我每天晚上都给自己八个小时的睡眠机会，我以前从没这样做过-直到开始看到我的研究数据。”
I give myself an eight-hour sleep opportunity every night. I never used to do that-until I started seeing my data.
我每晚给自己8小时的睡眠，我从没有这么做过直到我开始看我的档案。
One study reports that people who sleep 5 hours or less per night generally weigh more than those who get a 7-hour sleep.
一项研究表明每天睡眠小于5小时的人比7小时的人更容易长胖。
Every weekend, the telephone wires are firmly torn out, the phone is also firmly off, then comes their deep more-than-20-hour sleep.
每到周末，他们就坚决拔掉电话线，关掉手机，然后进行连续20个小时以上的深度睡眠。
In the study, the researchers kept animals awake for 20 hours per day followed by a four-hour sleep opportunity, over five consecutive days.
在这项研究中，研究人员让动物每天清醒20小时，然后给4小时时间睡眠。
On Day 12 when I had the six-hour sleep, I had consumed a cup of green tea around 1pm that day, and afterwards I had a stretch of 7+ hours before my next nap.
在第12天的时候，就是因为我在下午一点的时候喝了一杯绿茶，结果导致我在10点之前根本就没有睡意，并最终导致了我第一次睡过头。
We are still in the exploratory stages of this project, although what's noteworthy is that East Asians on average sleep about an hour and a half less each night than North Americans do.
我们仍然在这个项目的探索阶段，尽管值得注意的是，东亚人平均每晚比北美人少睡一个半小时。
Other studies have found that even infants in East Asia sleep about an hour less than European infants.
其他研究发现，即使是东亚的婴儿也比欧洲的婴儿少睡一小时左右。
If he doesn't go to sleep in half an hour, you must call me.
如果他半小时后还不睡觉，你就得叫我。
After six months, the employees who participated in ROWE reported reduced work-family conflict and a better sense of control of their time, and they were getting a full hour of extra sleep each night.
六个月后，参加ROWE的员工报告说，他们工作与家庭的冲突减少了，对时间的掌控感也更好了，而且他们每晚都能多睡一小时。
Dr James Wyatt, Sleep Clinician, Rush University medical Center: "What are the activities people are doing in that hour beforebefore bedtime, and do those those predict next-day consequences?
詹姆斯·怀亚特是拉什大学医疗中心的睡眠医生 ，他说：“睡觉前一个小时人们在做什么活动及这些活动能否预测第二天的结果。”
Delaying the start of the school day by just half an hour could improve the sleep patterns of teenagers, as well as reducing drowsiness during the day, lifting their mood and cutting depression.
只要延后上学开始的时间半个小时就可能改善青少年的睡眠模式，同时还降低白天的困倦、提升他们的情绪、减少忧郁。
Instead, in the hour or two before your nap time, eat foods high in calcium and protein, which promote sleep.
相反，在午睡前一两个小时，吃点富含钙和蛋白质的食物，可提高睡眠质量。
That means, develop a routine for when you wake up, for when you first start working, for when you finish your work, and for the hour or two before you go to sleep.
这也就是说要制定一个常规，每天早晨起来做某事，工作上最先做的事，工作完成之后做的事，以及睡前一到两小时要做的事。
You're going to lose an hour of sleep, and then I thought but what the hell, you've pretty much lost everything else.
你将会失去一个小时的睡眠，不过我想，管它哪，反正你已经差不多失去了一切。
The data also revealed that on Mondays after the switch to StandardTime—when we gain an hour of sleep—there’s no significant differencesin sleep or injuries.
数据同时也告诉我们，回到标准时间以后的星期一，（相当于我们多出一个小时的睡眠时间），无论睡眠时间还是受伤情况都与之前没有很大差别。
In one study, about half of school pupils were able to shift their daily sleep-wake schedules by one hour. But significant change can be a challenge.
一项研究表明，大约一半的小学生可以调整他们每天的睡觉起床时间一小时，但更大的改变会成为一个挑战。
Gradually adjusting your schedule like this usually works better than suddenly trying to go to sleep an hour earlier.
像这样逐步的调整就寝的时间往往比突然一下子早睡一个时间效果更好。
I eventually got to sleep around 4am, I was very surprised that I even got to sleep at all but I had just finished a 14 hour shift at work.
凌晨四点的时候我终于睡著了，我自己也觉得很惊讶我居然能睡著，但毕竟之前我刚连续上了14个小时的班。
New moms may feel their brain cells dying with every cumulative hour of sleep loss. But a new study offers hope.
产后妈妈可能会感觉他们的脑细胞随着睡眠在一分一秒的减少。但是新的研究让我们看到希望。
I sneak onto a train and sleep between the railway cars. It's a 12 hour train ride.
俺逃票乘火车，就睡在两节相邻车厢的中间。火车要开12个小时。
Humans Need eight Hours sleep a Night: There are many ways of sleeping and few cultures sleep in eight-hour consolidated blocks like we do.
人每天晚上需要八小时的睡眠：我们有很多种睡眠方式和少数几种睡眠文化传统，就像大多数人每天要连续的睡八小时。
The findings are particularly applicable to people who work odd-hour jobs that may have them going without sleep for extended periods, such as health workers, truckers and emergency responders.
这项研究对于长时间连续工作而不睡觉的人来说是有用的，如卫生工作者，卡车司机和紧急救援人员。
It's still too early. One more hour of sleep... one more hour of peace.
时间还早，让我再睡一小时……再平静一个小时。
Far too many of us buy into the myth that one hour less of sleep allows us one more of productivity.
我们中有许多人相信少睡一小时，就多一小时的效率。
In a study from Stanford University School of Medicine, a group of 50 - to 76-year-olds who had complained of sleep problems began moderate exercise for about half an hour four times a week.
斯坦福大学医学院的一项研究，要求一组年龄在50- 76之间有睡眠障碍的受测人员，为时一个半小时的中等强度的锻炼，每周进行4次。
"An additional hour or two of sleep in the morning after a period of chronic partial sleep loss has genuine benefits for continued recovery of behavioral alertness," Dinges said.
“长期缺失睡眠之后在早上增加的一个或者两个小时对持续复苏的行为警觉性的恢复有非常好的效果，”Dinges说。
"An additional hour or two of sleep in the morning after a period of chronic partial sleep loss has genuine benefits for continued recovery of behavioral alertness," Dinges said.
“长期缺失睡眠之后在早上增加的一个或者两个小时对持续复苏的行为警觉性的恢复有非常好的效果，”Dinges说。
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