When you're stretching, keep it gentle. Breathe freely as you hold each stretch. Try not to hold your breath. Don't bounce or hold a painful stretch.

在伸展时，要保持动作柔和，在保持伸展状态时自主呼吸，试着别去控制呼吸，不要做弹跳动作或者做会产生疼痛的伸展动作。

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As if we could hold a single breath.

就像我们可以把一次单一的呼吸保持在。

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As for another full installment to the series, don't hold your breath.

对于这个系列的又一完整部分，千万别屏住呼吸。

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Suit up and hold your breath as you check out this escape's promo video and Tumblr page.

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As they hold their breath, men like Mr Vitullo should cross their fingers too.

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