In some foods, those with a high glycemic index create a spike in blood sugar.

在某些食物中，具有高血糖指数的会使血糖升高。

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Carbohydrates with a high glycemic index means the sugar is more easily digested by your body.

让你血糖升高的碳水化合物，也就表示它会更容易被你的身体消化吸收。

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High glycemic index foods to avoid include white bread, potato, and high sugar foods (like sodas).

少吃白面包，土豆和其他含糖量高的食物(比如汽水)。

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But the word white shows up a lot in the high glycemic index foods -white rice, white spaghetti, white bread.

但是白色这个词会在,许多高血糖指数的食物中出现,白米,白面条,白面包

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

Like you wouldn't expect bananas, for example, to be a high glycemic index food but it is.

比如,你可能不认为香蕉,是一种高血糖指数的食物,但它确实是

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

In some foods, those with a high glycemic index create a spike in blood sugar.

在一些食物中,一些血糖指数高的食物,会形成一个血糖峰值

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

It is important to select foods with a low glycemic index, as opposed to those with a high glycemic index.

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