Two 6 oz chicken breasts and 2/3 cup of whole wheat/high fiber pasta or whole grain brown rice.

两份6盎司的鸡胸肉搭配三分之二杯全麦或者高纤面条或者糙米饭

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Eating carbs that are high fiber, whole grain and nutrient dense can improve the health profile of some low-carb diet programs.

摄入些高纤维、全麦、营养密集的碳水化合物可以改善一些低碳水化合物饮食计划的健康状况。

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Some of the best sources of fiber include peas, beans and lentils, fruit eaten with the skin on, berries, high fiber breakfast cereals, and nuts such as almonds.

富含纤维的食物包括，豌豆，豆角、小扁豆、可以带皮吃的水果、浆果、高纤维的早餐麦片，坚果，如杏仁。

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They are high in Vitamin C, fiber and other nutrients.

VOA: special.2010.03.09

Beets are high in nutrients including folate, iron and fiber.

VOA: special.2009.02.17

Beets are high in nutrients including folate,iron and fiber.

VOA: special.2010.03.02

If you eat too much with friends, make sure to have a high fiber or high protein snack before heading out so you aren't famished at social events.

CNN: Why do I always think about food?

She's getting more sugar-coated cereals, for example, than the high-fiber ones she used to receive.

NPR: Eating Nutritiously A Struggle When Money Is Scarce

Oat bran is very high in fiber, so it makes you feel full and aids in speedy elimination.

FORBES: 5 Foods For Fast Weight Loss