Two 6 oz chicken breasts and 2/3 cup of whole wheat/high fiber pasta or whole grain brown rice.
两份6盎司的鸡胸肉搭配三分之二杯全麦或者高纤面条或者糙米饭
Eating carbs that are high fiber, whole grain and nutrient dense can improve the health profile of some low-carb diet programs.
摄入些高纤维、全麦、营养密集的碳水化合物可以改善一些低碳水化合物饮食计划的健康状况。
Some of the best sources of fiber include peas, beans and lentils, fruit eaten with the skin on, berries, high fiber breakfast cereals, and nuts such as almonds.
富含纤维的食物包括，豌豆，豆角、小扁豆、可以带皮吃的水果、浆果、高纤维的早餐麦片，坚果，如杏仁。
Swedish researchers found that rye eaters were more full 8 hours after breakfast than wheat-bread eaters, thanks to rye's high fiber content and minimal effect on blood sugar.
瑞典研究者发现，吃黑麦面包作为早餐比吃小麦面包的人，在早餐后8小时，饥饿感要轻。主要是因为黑麦丰富的纤维含量及对血糖影响很小。
The high fiber quality is one of the major goals in the cotton breeding of the world.
优良的纤维品质是世界棉花育种的主要目标之一。
Legumes have extremely high fiber, are low in fat and give you a lot of energy without weighing you down.
豆科植物富含大量的纤维，低脂且不加负累地为你提供能量。
Bamboo shoot is one kind of green protective food which had high protein, low fat, low sugar and high fiber.
竹笋是一种高蛋白、低脂肪、低糖分、高纤维的绿色保健食品，因其营养丰富，深受人们的喜爱。
Objective To investigate the effect of high fiber diet on serum antioxidase system in nasopharyngeal neoplasm(NPN) patients.
目的观察高膳食纤维饮食对鼻咽癌患者血清中抗氧化酶系统的影响。
They did suggest that the grease reduced milk fat production when added to low fiber diets with no effect in high fiber diets.
白油脂加入低纤维日粮时，乳脂率下降；加入高纤维日粮时，对乳脂率则没有影响。
However, the amount of fiber intake is commonly lower than recommended. Hence, the development of foods with high fiber content should be desirable.
但是膳食纤维的摄入量通常低于推荐量，因此，研究和开发高膳食纤维食品是很有必要的。
The correlation among main yield and fiber traits of upland cotton with high fiber quality was investigated by using correlation and path analysis methods.
利用单相关、偏相关和通径分析等多种相关分析方法，研究了纺高支纱陆地棉主要产量、品质性状间的相关关系。
Missouri data reported no change in dry matter intake when tallow was added to high fiber diets but decreased intake when tallow was added to low fiber diets.
密苏里数据表明，牛脂加入高纤维日粮时牛的干物质进食量无变化，但牛脂加入低纤维日粮时则使干物质进食量下降。
Suitable feed, appropriate environment, adequate space, high fiber diet and a varied diet are the most important factors in the raising and breeding of hog deer.
适宜的饲养环境、宽敞的兽舍、高纤维含量和多样化的食物是豚鹿正常生长发育、繁殖的重要因素。
The protein content reaches 20%; it is a new generation of high quality dual protein food with high protein, high fiber, high nutrition and purified natural taste.
本产品蛋白质含量高达20%，高蛋白、高纤维、高营养、口味纯正可口，是新一代高营养绿色双蛋白食品。
High fiber foods generally contain low contents of fat, especially saturated fatty acids, and cholesterol.
含高食物纤维的食物通常含有较低的脂肪含量，尤其是饱和脂肪酸和胆固醇。
High fiber carbohydrates are relatively low glycemic but combining them with fat or protein can slow absorption even more.
高纤维碳水化合物血糖指数相对较低，但它们与脂肪或蛋白质结合可以更有效地减缓吸收。
So don't cut calories by force of will; let high-fiber foods do the work for you.
所以，不要通过意志力来强行削减热量，让高纤维食物来帮你做就是了。
Choose vegetables, fruits, whole grains, high-fiber foods and lean sources of protein, such as fish.
多吃蔬菜，水果，粗粮，高纤维素食品；选择脂肪含量低的蛋白质来源，鱼肉就是个不错的选择。
Everybody knows you should eat breakfast the day of a big test. High-carb, high-fiber, slow-digesting foods like oatmeal are best, research shows.
每个人都知道在大考那天必须要吃早餐，研究结果显示高碳水化合物、高纤维、消化慢的食物如麦片是最好的。
Research studies show that high-fiber foods can easily trim 300 or more calories off your daily intake, without your even being aware of the difference.
调查研究表明，高纤维食物可以很容易地让你不知不觉间从每日摄入量中消除掉300或更多卡路里的热量。
As hare density increases, the quantity of these twigs decreases, forcing the hares to feed on low-quality high-fiber food.
随着野兔密度的增加，这些树枝的数量减少，迫使野兔以低质量的高纤维食物为食。
Chicago attorney Karl Anderson has been eating high-fiber, low-sugar oatmeal and raisin bran for breakfast, often with a banana.
芝加哥律师卡尔·安德森一直在吃高纤维、低糖份的燕麦和葡萄干加麦麸作为早餐，并经常加上一个香蕉。
And guava may be the ultimate high-fiber food: There's almost 9 grams (g) of fiber in every cup.
另外番石榴可能是终极的高纤维食品：每杯含有近9克的植物纤维。
Also, many high-fiber foods are low in calories, so you can satisfy your hunger with fewer calories. Whole grains, vegetables, and fruits are great sources of fiber.
而且，许多高纤维素食物是低卡路里的，所以你可以用低热量食物来满足饥饿感，全麦，蔬菜，和水果都是高纤维素的来源。
But substituting fish for red meat, high-fiber foods for processed pastries and eating more vegetables may push more fattening foods off your plate, and at the least, prevent weight gain.
不过，用鱼替代红肉，用高纤维食品替代面粉食品，并且更多食用蔬菜，这样就会把让人变胖的食品从日常饮食中排除出去，至少就会防止体重增加。
Drastically reduce consumption of slow-to-break-down foods like red meat and dairy products while upping your intake of high-fiber grains and leafy dark-green vegetables.
大幅度减少分解缓慢的食物的摄入，例如红肉和奶制品，同时增加高纤维谷物和绿叶蔬菜的摄入量。
This kind of high-fiber food is good for digestion.
这种高纤维食品对消化很好。
High-fiber diets are also linked to a reduced risk of heart disease and diabetes.
高纤维饮食还能降低患心脏病和糖尿病的风险。
Eating lots of high-fiber foods could reduce the risk of breast cancer before middle age.
多吃高纤维食物可以降低中年之前患乳腺癌的风险。
Temporarily cut back on high-fiber foods.
暂时减少食用高纤维素食物。
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