In contrast, a crouched stride yielded markedly deeper toe impressions than heel impressions, reflecting faster weight transfer over the length of the foot.
相反的,以蜷曲姿态行走时脚趾深度明显大于脚跟深度,反映出脚掌长度上更快的重量转移。
Bend your knees and lower your back knee towards the floor, keeping the front heel down and the knee directly over the centre of the foot.
弯曲你的膝盖以及你的后腿膝盖向地面方向弯曲,保持前脚踝触地,以及膝盖在脚中心的正上方。
On about the fourth time waking up, I thought I felt a poke on the heel of my foot, which is what woke me. I rolled over and looked around the room, but nothing was out of the ordinary.
在我第四次醒来时,觉得好像脚跟被戳了一下,接着我就醒了,我翻过身来,打量了一下房间,没发现什么异常的。
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