Jump straight up as high as you can after the squat position, holding your arms up directly over your head.

在蹲起后，尽可能地向上跳，把你的手臂举过头顶。

youdao

If you really like to get right into your groove when you start running, warm up before you head out from your run or jump on the treadmill.

要是你真的喜欢一开始跑就进入节奏的话，在跑步或上跑步机前先热热身吧。

youdao

I jump up and stand on my toes. I hold my head high in the air.

我跳起来，用脚尖直立。我向天空仰起头。

youdao

Jump in your car and head about five miles up the highway to the Waimea Valley (59-864 Kamehameha Highway, waimeavalley.net ), a site sacred to native Hawaiians.

WSJ: Take Monday Off: Honolulu