Jump straight up as high as you can after the squat position, holding your arms up directly over your head.
在蹲起后，尽可能地向上跳，把你的手臂举过头顶。
If you really like to get right into your groove when you start running, warm up before you head out from your run or jump on the treadmill.
要是你真的喜欢一开始跑就进入节奏的话，在跑步或上跑步机前先热热身吧。
I jump up and stand on my toes. I hold my head high in the air.
我跳起来，用脚尖直立。我向天空仰起头。
Shake your head, jump up high, grow and grow, touch the sky!
摇摇你的头，跳得高一点，然后你长啊长，摸到到了天空！
Shake your head, jump up high, grow and grow, touch the sky!
摇摇你的头，跳得高一点，然后你长啊长，摸到到了天空！
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