Jump straight up as high as you can after the squat position, holding your arms up directly over your head.

在蹲起后，尽可能地向上跳，把你的手臂举过头顶。

youdao

If you really like to get right into your groove when you start running, warm up before you head out from your run or jump on the treadmill.

要是你真的喜欢一开始跑就进入节奏的话，在跑步或上跑步机前先热热身吧。

youdao

Jump in bed and cover up your head, Because Santa Claus comes tonight.

跳床，并涵盖了你的头上，因为圣诞老人今晚来。

youdao

Jump in your car and head about five miles up the highway to the Waimea Valley (59-864 Kamehameha Highway, waimeavalley.net ), a site sacred to native Hawaiians.

WSJ: Take Monday Off: Honolulu