3. Lying on the ground, legs straight up and the body was 90, by a long towel across the feet, hands extended, toes Hing Wah Street West high.
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This drill Starts With swimmers in a prone position, With the hands extended in front, right hand over left.
练习开始时运动员俯卧，双臂前伸，右手在左手背上。
He moved toward the gleaming design on the wall with hands extended, five-fingered silhouettes outlined in amber.
他伸出两手走向墙壁上的闪光处，手指的侧面轮廓被染成琥珀色。
She warmly extended both hands towards us.
她热情地向我们伸出了双手。
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