They recommend blending a few teaspoons of finely ground almonds with a cup of orange juice and sipping it for relief.

他们建议将几茶匙细细研磨的杏仁混合进一杯橙汁，啜饮来减轻症状。

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On the ground, correspondents say there is little immediate sign of a co-ordinated relief effort.

记者在现场报道，那里几乎没有明确的协调救援工作开展的迹象。

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After the tsunami, for example, relief workers assumed devastation in remote islands that turned out to be relatively unscathed because the locals had escaped to higher ground.

比如，海啸过后，救援人员估算到偏远岛屿的毁坏程度，结果，相对来说那里没有遭受损失，因为当地人已经逃往较高的地方。

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During the first week of the Asian Tsunami in 2004, United Airlines' Mileage Plus members donated 40 million miles to help humanitarian organizations get support on the ground for the relief efforts.

CNN: Giving something back

In any extraordinary catastrophe like this, the first several weeks are just going to involve getting immediate relief on the ground.

WHITEHOUSE: Presidents Obama, Bush, & Clinton: Help for Haiti

But this is not enough, the aid organisations say, given the need for urgent relief on the ground, and the reluctance of most US banks to process any payment meant for Iran.

BBC: Aid groups in sanctions plea for Iran quake relief