Companies shouldn't rush to institute mandatory reflection time each day, Ms. Glomb warns, since that could just add another stressor for time-crunched workers.

格隆布警告说，公司不应该急于规定强制性的每日反思时间，因为这样做可能反而给时间紧张的工作者增加了新的压力。

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Listing the good things that happened over the course of a day is valuable in its own right, but Ms. Glomb says the real impact comes from writing down why those things led to good feelings.

写下一天中发生的好事本身就很有价值，但格隆布说，真正的影响来自写下为何这些事会让你感觉良好。

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