Shower and wash your hair before bed. Cleaning up before getting into bed helps remove pollen from your hair and skin, which reduces irritation.

睡觉之前洗澡可以帮助你洗掉头发里和身上的花粉，避免瘙痒。

youdao

At night he worked at the computer desk in the bedroom, before getting into bed and reading a few pages of the book on his nightstand.

NEWYORKER: The Repatriates

That's why corporations end up getting into bed with plaintiff lawyers--to get their bankruptcy plans approved, says Richard Nagareda, a mass-torts expert at Vanderbilt University Law School.

FORBES: A Line in the Dust

After some debate (this is the BBC after all) I won't quote directly but the suggestion was that, in the morning, Kirsty Williams will regret getting into bed with Labour.

BBC: Deal or no deal? Deal.