Eat a balanced diet, get daily exercise, even if only for ten minutes, and sleep on a regular, refreshing schedule.

均衡饮食；每日运动，即使只有十分钟；按时作息，保持旺盛精力。

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The key is to get out there, get your body slowly used to daily exercise, and form that habit.

关键在于迈出第一步，让你的身体逐渐适应每天锻炼，然后慢慢的养成这个习惯。

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Especially if you don't do much movement while working, it's essential that you get some daily exercise.

特别是当你的工作不需要做太多运动时，每天运动将非常有必要。

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According to recent research, not only do we all need to get more daily exercise, we also need to spend less of our time sitting down.

FORBES: Why Sitting Increases Your Risk of Dying Sooner