Eat a balanced diet, get daily exercise, even if only for ten minutes, and sleep on a regular, refreshing schedule.
均衡饮食；每日运动，即使只有十分钟；按时作息，保持旺盛精力。
The key is to get out there, get your body slowly used to daily exercise, and form that habit.
关键在于迈出第一步，让你的身体逐渐适应每天锻炼，然后慢慢的养成这个习惯。
Especially if you don't do much movement while working, it's essential that you get some daily exercise.
特别是当你的工作不需要做太多运动时，每天运动将非常有必要。
Regular, consistent exercise must be a key part of your daily life for you to get in shape and stay in shape.
为了保持体型和健康，持续而有规律的锻炼必定是我们日常生活的一个关键部分。
Especially if you don't do much movement while working, it's essential that you get some daily exercise. 30 minutes every day are the minimum recommended for optimal health.
特别是当你的工作不需要做太多运动时，每天运动将非常有必要。30分钟的锻炼是保持身体最佳健康状态的最低要求。
Only 30% of high-school-age boys get the recommended 60 minutes of daily exercise.
只有30%的高中男生达到了推荐的每天1小时的运动量。
To get your daily exercise, just click on "run"!
锻炼身体的时候，点击“运行”。
Some people even get their daily exercise by doing the new sport of mall walking.
有些人甚至通过执行新的购物中心里逛日常体育锻炼。
Under the headline: "Get a body like Putins", the daily published an exercise guide by a fitness instructor.
该篇题为《如何练就普京式好身材》的健身指南是由一位健身教练提供的。
This is good news, because by being aware of this, you can plan your "steps" and go about your daily routine and get your exercise at the same time.
这确实是一个好消息。认识到了这一点，你就可以做个“步行”计划， 在每天做日常事务的同时进行运动。
This is good news, because by being aware of this, you can plan your "steps" and go about your daily routine and get your exercise at the same time.
这确实是一个好消息。认识到了这一点，你就可以做个“步行”计划， 在每天做日常事务的同时进行运动。
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