forward locked position 正向锁定位置
You cannot move forward when a part of you is locked in the past.
当你内心的一部分被捆绑在过去时,你将无法前进。
She stayed locked in that cycle and never seemed to move forward.
她困在这种循环,似乎永远都不能前进。
Slide right leg backward by pulling from the hips, keeping that knee locked and that foot flat on the ground. Swing left arm forward at the same time.
通过胯部的拉伸向后滑动右腿,保持膝盖不要动,让脚在地上水平滑过。同时向前摆动左臂。
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