Every 12 - to 14-hour shift would leave them exhausted, and understandably, my father had little desire to step foot in our own kitchen.
每天12至14小时的工作带给他们的是疲惫和理解，我的父亲几乎不愿踏进我们家的厨房半步。
To start, stand with one foot in front of the other and shift your weight back and forth (versus around in a circle).
开始时，双脚前后站着，把身体的重量前后甩动（与绕圈甩动不同）。
Shift your weight to your right foot into Bow Step.
您的重量转移到右脚成弓步。
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