Every 12 - to 14-hour shift would leave them exhausted, and understandably, my father had little desire to step foot in our own kitchen.

每天12至14小时的工作带给他们的是疲惫和理解，我的父亲几乎不愿踏进我们家的厨房半步。

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Shift your weight to your right foot into Bow Step.

您的重量转移到右脚成弓步。

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Step 5: Lift your left heel and shift your body weight so that you're now standing on the ball of that foot.

第五步：踮起左脚后跟并将身体重心转移到这个脚上。第六步：换一个脚重复第四部和第五步。

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