One technique involves slowing your thoughts and focusing on your heartbeat, breathing slowly and deeply, and focusing on the positive feeling that you receive.

一种方法是放慢你的思维，关注你的心跳，慢慢地深呼吸，专注于你感受到的积极的感觉。

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As you focus on the present, try focusing on your breathing. Imagine each breath going out is the pain and the past, being released from your body and mind.

当你专注于现在的时候，试着专注你于你的呼吸，把每个呼出去的呼吸都当成是痛苦和过去，正在从你的身体和心灵中得到释放。

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Focusing on your breathing is one way of letting go of those busy internal voices.

集中于你的呼吸是释放内心的那些嘈杂声音的一种方式。

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The 1960s technique involves focusing on the diaphragm while breathing, and emphasises breathing through the nose, accompanied by relaxation training.

BBC: NEWS | Health | Breathing technique 'aids asthma'