One technique involves slowing your thoughts and focusing on your heartbeat, breathing slowly and deeply, and focusing on the positive feeling that you receive.
一种方法是放慢你的思维，关注你的心跳，慢慢地深呼吸，专注于你感受到的积极的感觉。
As you focus on the present, try focusing on your breathing. Imagine each breath going out is the pain and the past, being released from your body and mind.
当你专注于现在的时候，试着专注你于你的呼吸，把每个呼出去的呼吸都当成是痛苦和过去，正在从你的身体和心灵中得到释放。
Focusing on your breathing is one way of letting go of those busy internal voices.
集中于你的呼吸是释放内心的那些嘈杂声音的一种方式。
At first, you are doing - you are focusing on your breathing.
开始时，你在做，你将注意力放在呼吸上。
By relaxing, breathing and focusing on your "awareness mind" or your dantein (belly).
放松，调息，把注意力集中在dantein或者肚皮上？
You do not need to perform such; however, it would pay to note that focusing on repeated actions such as breathing, and humming help the practitioner enter a higher state of consciousness.
你不需要这样做，然而，这说明了集中在重复的行动上，像呼吸，嗡嗡声帮助冥想者进入到更高意识的更深层。
You will likely have a really hard time focusing your mind on only the breathing exercise.
你好可能在刚开始练习呼吸运动的时间遇到很大困难。
We have some great meditation tips, which include focusing on your breathing and setting an alarm to let you know when you're done.
我们有一些很棒的冥想小方法，比如关注你的呼吸，在冥想时设置一个闹铃以便提醒你冥想结束了。
Just wwoulsk tovictorydow- look outside- after that take a single deep breathing-focusing only on that breathing surely nothing else in the whole world.
仅仅是走向窗前望向窗外，深呼吸。将留心力咸集到这次呼吸上并忘掉其他的一切。
Just wwoulsk tovictorydow- look outside- after that take a single deep breathing-focusing only on that breathing surely nothing else in the whole world.
仅仅是走向窗前望向窗外，深呼吸。将留心力咸集到这次呼吸上并忘掉其他的一切。
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