Many experts agree that when executed properly, yoga is a safe form of exercise. The following fundamentals will help you teach safe and effective fitness yoga classes.

许多专家一致认为，如果动作得当，瑜伽是非常安全的锻炼方式。以下的一些基本要点有助你安全有效的进行瑜伽教学。

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Fitness programs abound, from yoga and Pilates to step aerobics and strength training - either at home or in a gym.

健身项目种类繁多，从瑜伽和普拉提到踏板操和力量训练——或者是在家里或者是在健身房。

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For instance, the people possibly interested in a Yoga blog include spiritualists, corporate executives, dancers, actors and fitness enthusiasts, among many others.

比如说，那些对瑜珈博客有兴趣的人包括巫师，公司执行人员，舞蹈家，演员和那些健康追求者等其他的人。

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But I focus more on the healing aspect of yoga as opposed to the physical fitness.

但是我更关注瑜伽治疗的方面，而不是锻炼身体。

瑜伽的魅力 - SpeakingMax英语口语达人

The physical fitness is the most popular side of yoga right now.

现在锻炼身体是瑜伽最流行的方面。

瑜伽的魅力 - SpeakingMax英语口语达人

Cool kids stay at the luxurious Sutton Place Hotel for the condo-style rooms with gas fireplaces, the outdoor, year-round pool and hot tubs, and the fitness studio offering yoga sessions.

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In Santa Monica there are so many fitness boot camps and yoga sessions taking place in public parks that local officials are considering a clampdown.

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