Many experts agree that when executed properly, yoga is a safe form of exercise. The following fundamentals will help you teach safe and effective fitness yoga classes.
许多专家一致认为，如果动作得当，瑜伽是非常安全的锻炼方式。以下的一些基本要点有助你安全有效的进行瑜伽教学。
Fitness programs abound, from yoga and Pilates to step aerobics and strength training - either at home or in a gym.
健身项目种类繁多，从瑜伽和普拉提到踏板操和力量训练——或者是在家里或者是在健身房。
For instance, the people possibly interested in a Yoga blog include spiritualists, corporate executives, dancers, actors and fitness enthusiasts, among many others.
比如说，那些对瑜珈博客有兴趣的人包括巫师，公司执行人员，舞蹈家，演员和那些健康追求者等其他的人。
When you're just beginning a yoga or fitness program, it can be intimidating or even downright confusing because there are so many choices.
当你开始选择瑜伽或者是健身项目时，你可能有些胆怯或是完全的迷惑了，因为有这么多的选择。
As a result, many are turning to more complete approaches to health, including less mainstream fitness methods such as yoga.
因此，许多人转而寻求更全面的途径来增进健康，包括一些还未成为主流的健身方式，如瑜珈。
But, last week, one of Britain's leading fitness experts, celebrity personal trainer Matt Roberts, suggested that yoga isn't doing much for our fitness levels, at all.
但是，上一周，一位英国顶尖的健康专家，有名的私人教练，马特·罗伯茨，提出说其实瑜伽对于我们健康基本是没有什么用的。
Yet the two disciplines have been combined to create the latest craze sweeping fitness studios across America - upside down yoga.
不过当两者都到了一起之后，便孕育出了风靡美国各大健身中心的最新潮流——倒挂式瑜伽。
Colin Grant, the CEO of the fitness and yoga chain Pure Group, turned his love of yoga into his day job.
科林，格兰特，健身及瑜伽连锁中心PureGroup的CEO，他将自己对瑜伽的爱好转变成为了日常的工作。
If strengthening your cardiovascular system, toning and stretching your muscles, and improving your mental fitness are on your to-do list, keep reading to learn more about the basics of yoga.
如果加强心脏强度，锻炼肌肉，提高精神注意力都在你的计划内，那么接着阅读下文了解一些瑜伽的基本知识吧。
I do yoga every day to improve my fitness.
我靠每天作瑜珈来改善健康。
Crowded bus is a comprehensive sport including Sanda, yoga, judo, balance beam and other sports and fitness projects in one.
挤公交是包含散打、瑜珈、柔道、平衡木等多种体育和健身项目于一体的综合性运动。
An ideal schedule would be two to three high-intensity workouts during the week, mixed in with lighter workouts like yoga, walking or weight training, say fitness experts.
健身专家称，理想的安排是一周进行两到三次高强度锻炼，并加入瑜伽、健走或负重训练等强度较低的项目。
Crowded bus is a comprehensive sport contains Sanda, yoga, judo, the balance beam and many other sports and fitness project in one of the.
挤公交是包含散打、瑜珈、柔道、平衡木等多种体育和健身项目于一体的综合性运动。
I am a certified fitness and Pilates instructor but Yoga has always been just my hobby.
我是个持证的合格的Pilates老师，但是，瑜珈只是我的嗜好。
The fitness center offers cardio and strength training equipment, an outdoor yoga deck, tennis courts, and a selection of workout classes.
健身中心提供有氧和力量训练设备，一个户外瑜伽甲板，网球场，和一个训练班的选择。
Speaking from the practice effect, Pilates and yoga are all minor in physical fitness method.
从练习效果上讲，普拉提和瑜伽都属于身心兼修的健身方法。
This improves cardiovascular fitness and circulation. Studies show that regular yoga practise may help normalise blood pressure.
这可提高心肺功能和流通。研究表明，经常练习瑜伽可以帮助血压正常化。
Fashionyoga is designed in Canada, and committed to create superior performance yoga and fitness apparel all the time.
凡圣瑜伽品牌设计源于加拿大，一直以来致力于创造具有优越性能的瑜伽和健身服装。
Many yoga fans argue that they don't do yoga simply for fitness or weight loss.
很多瑜伽迷说他们做瑜伽不仅仅是为了保持健康和减肥。
Porduct: sporting goods, yoga goods, small fitness goods.
主营产品：体育产品，瑜伽产品，小型健身器具。
The property features a private residents' cinema, as well as a state-of-the-art fitness center with both machines and an area designated for one's yoga practice.
该物业拥有私人居民的电影院，以及一个国家的最先进的健身中心，这两台机器和一个地区指定的一个人的瑜伽练习。
Enjoy the expansive, 72-foot lap pool as you cool down from a workout at the Technogym fitness center equipped with yoga room and 3-d indoor golf simulator.
享受膨胀，72英尺的游泳池你酷配有瑜伽室和三维室内高尔夫模拟器的泰诺健健身中心锻炼下来。
Yoga is a very good way to keep fitness.
瑜伽是一种非常好的健身方式。
Yoga is a very good way to keep fitness.
瑜伽是一种非常好的健身方式。
应用推荐