Ingredients to embrace: Veg, fruit, extra-virgin olive oil, rapeseed oil, fish (especially oily), lean meat such as rabbit and chicken (no skin), skimmed milk, oats, wholemeal bread, brown rice.

放手去用的食材：蔬菜，水果，初榨橄榄油，菜籽油，鱼(特别是含油的)，瘦肉(如兔肉和去皮的鸡肉)，脱脂奶，燕麦，全麦面包，糙米。

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Materials not only include edible oil rice flour chicken duck fish and meat but also fruit candies and kinds of nuts.

材料不但包括可食用的油，饭，面粉，小鸡，鸭子，鱼和肉，而且坚果的水果，糖果和类型。

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With lots of seafood, vegetables, roast pork, chicken, steamed fish and Fried rice.

而多以海味入菜，兼有蔬菜、烤肉、鸡、蒸鱼和炒饭。

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On a recent afternoon, Jean-Paul Tom, who works in finance, sat upstairs at the Arome deli on Broadway and happily recounted his lunch: fish, chicken, potatoes, sweet plantains, rice, lasagna and a single shrimp.

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La Guarida staffers showed The Associated Press pictures of the two dining on typical Cuban creole favorites fish, chicken, black beans and rice accompanied by their mothers.

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