Ingredients to embrace: Veg, fruit, extra-virgin olive oil, rapeseed oil, fish (especially oily), lean meat such as rabbit and chicken (no skin), skimmed milk, oats, wholemeal bread, brown rice.
放手去用的食材：蔬菜，水果，初榨橄榄油，菜籽油，鱼(特别是含油的)，瘦肉(如兔肉和去皮的鸡肉)，脱脂奶，燕麦，全麦面包，糙米。
Materials not only include edible oil rice flour chicken duck fish and meat but also fruit candies and kinds of nuts.
材料不但包括可食用的油，饭，面粉，小鸡，鸭子，鱼和肉，而且坚果的水果，糖果和类型。
With lots of seafood, vegetables, roast pork, chicken, steamed fish and Fried rice.
而多以海味入菜，兼有蔬菜、烤肉、鸡、蒸鱼和炒饭。
Materials not only include edible oil, rice, flour, chicken, duck, fish and meat, but also fruit, candies and kinds of nuts.
材料不仅包括食用油，大米，面粉，鸡，鸭，鱼，肉，而且水果，糖果和各种坚果。
Fish, beef, pork, chicken, vegetables and beancurd. For staple food we have rice, steamed bread, stuffed buns and noodles.
有鱼、牛肉、猪肉、鸡肉、青菜和豆腐。主食有米饭、馒头、包子和面条。
Materials not only include edible oil, rice, flour, chicken, duck, fish and meat, but also fruit, candies and kinds of nuts.
材料不仅包括食用油、大米、面粉、鸡、鸭、鱼、肉，还有水果，糖果和坚果。
Materials not only include edible oil, rice, flour, chicken, duck, fish and meat, but also fruit, candies and kinds of nuts.
材料不但包括可食用的油，饭，面粉，小鸡，鸭子，鱼和肉，而且坚果的水果，糖果和类型。
We should eat enough energy-giving food and nutritious food, like rice , noodles , chicken and fish, avoiding eating junk food .
我们应该每天摄取足够的能量食品和营养食品，如米饭、面条鸡肉和鱼肉等，尽量避免吃垃圾食品。
We have rice, chicken, fish, tomatoes and soup.
我有米饭，鸡肉，鱼，番茄和汤。
School brings meat, chicken, fish, vegetable, rice, bread, fruit, milk and yoghurt to people every day.
学校每天会给人们肉、鸡肉、鱼、蔬菜、米饭、面包、水果、牛奶和酸奶。
There you can get a variety of food such as Fried fish, barbecued chicken, spaghetti, salad, vegetables, sweet potatoes and rice.
在那里你要以吃到各种各样的食物：炸鱼、烤鸡、意大利面条、色拉、蔬菜、红薯和米饭。
Singaporean Laksa Singapore style spicy coconut soup with prawn, fish balls, chicken, rice noodles and tofu.
新加坡风味香辣椰子汤配明虾，鱼蛋，鸡肉，米线及豆腐。
This evening, my mother went home, she cook dinner: some vegetables. rice. fish and chicken.
晚上，我妈妈回家了，她为我们做晚饭，做了一些蔬菜、米饭、鱼和鸡。
I like to have vegetables, fish, chicken, and a bowl of rice for lunch.
我午饭喜欢吃蔬菜，鱼，鸡肉，和一碗米饭。
In addition, the restaurant also provides some local characteristic foods such as Poached Hainan Chicken Rice, Pan Fry Mackerel Fish Fillet and so on. Then you will have some more choice.
此外，餐厅还提供海南鸡饭、香煎马胶鱼等本地特色美食，让您有更多的选择。
In addition, the restaurant also provides some local characteristic foods such as Poached Hainan Chicken Rice, Pan Fry Mackerel Fish Fillet and so on. Then you will have some more choice.
此外，餐厅还提供海南鸡饭、香煎马胶鱼等本地特色美食，让您有更多的选择。
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