Don't time your first mile.

跑第一英里时不要计时。

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WALK or JOG 5-10 minutes; or first mile of the race.

慢走5到10分钟，比赛的前1000米。

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Here are some tips to help make that first mile feel better.

这里有些小贴士可以帮助你跑第一英里时感觉好点。

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The first Seven Mile Bridge was replaced in nineteen-eighty-two, but you can still see the old bridge, close to the new one.

VOA: special.2010.03.22

A month earlier,twenty-six year old Zamperini had been one of the greatest runners in the world, expected by many to be the first to break the four-minute mile, one of the most celebrated barriers in sport.

VOA: special.2011.05.04

Deanne Delahoussaye of Orlando, Florida, says pregnancy was just the first mile in her parenting marathon.

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Buick put his mount at the head of the field as the three runners barely broke sweat for the first mile.

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Dave Taylor ensured a brisk start to the men's race, taking the field through the first mile in four mins 48secs, with Smith comfortably settled behind him.

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