Just give that first mile away.
第一英里不要算时间就好了。
跑第一英里时不要计时。
He ran himself out in the first mile.
在跑第一英里时，他就累得精疲力竭了。
That first mile may not even seem too bad.
这在跑第一英里时甚至有可能不会显得太糟糕。
WALK or JOG 5-10 minutes; or first mile of the race.
慢走5到10分钟，比赛的前1000米。
Here are some tips to help make that first mile feel better.
这里有些小贴士可以帮助你跑第一英里时感觉好点。
The real test is not the first mile of the journey, but the last part.
“真正的考验不是第一里路，而是旅程的最后一段路”。
Deliberately run your first mile slower than you plan to run the final one.
有意识地将跑头一英里的速率降低到你计划跑最后一英里的速率之下。
Start your race at a comfortable pace and make sure you check your watch at the first mile marker.
起跑后保持舒适的步奏并在第一个英里标识牌处查看所用时间。
Ethernet passive optical network EPON is considered as the best solution for the "first mile problem".
基于以太网的无源光网络(EPON)被认为是当前解决接入网“第一英里问题”的最佳方案。
Andy ran the first mile of the race extremely fast, but he couldn't maintain the pace, and had to slow down.
安迪在起跑后的前一英里跑得很快，之后却无法维持原来的速度，不得不慢下来。
Your first mile should be a warm-up and if you're pushing too much, it's definitely going to feel tough.
第一英里应当做是在热身，要是热身过了头的话跑起来肯定会感觉难受的。这里有些小贴士可以帮助你跑第一英里时感觉好点。
Marathoners and half-marathoners can use the first mile or two of the race to ease into goal pace. Here's how to match the warmup to the effort.
马拉松和半马拉松赛跑的时候可以利用开始的两圈来舒缓赛跑的节奏。
If you're in a real free fall, hypoxia might set in and you'll be unconscious for roughly the first mile of the fall because of lack of oxygen.
如果你真正开始坠落，可能会出现缺氧，因为缺氧你会在刚下降一英里的时候失去意识。
And after the first mile I got numb, and I couldn’t feel anymore the handles of the bicycle, and I fell off the bike and I fell into the ditch at the side of the road.
刚走一英里，我顿觉四肢麻木，连车把都感觉不到了，结果整个人从车上摔下来，掉进了路边的水沟里。
Who was the first person to run a mile in under four minutes?
是谁第一个用了不到四分钟跑完一英里？
Energy: New U.S. nuke reactor goes online in Georgia, first since Three Mile Island crisis.
能源：自三里岛危机之后，美国的新核反应堆首次在佐治亚州上线。
It was his new belief, along with the appropriate training, that gave him the ability to become the first athlete to break the four-minute mile record.
这是一个让他能够通过适当的训练有能力成为第一个打破“四分钟一英里”记录得新的信念。
Thornburgh had dispatched his Lieutenant Governor, William Scranton, to Three Mile Island to bring back a first-hand assessment.
索恩·伯勒派他的副州长威廉•斯克兰顿前往三里岛，带回第一手评估结果。
This isn’t his first offense. He has a rap sheet a mile long.
这不是他第一次犯罪，他前科累累。
This isn't his first offense. He has a rap sheet a mile long.
这不是他第一次犯罪，他前科累累。
Sir Roger Bannister, first runner to run a sub-4 minute mile.
SirRogerBannister第一位一英里跑低于4分钟的选手。
To achieve this, do your first 20-mile training run at least six (or more) weeks before race day, and do at least three total long runs of 20 to 24 miles.
这样的话，至少在比赛的六周前，开始你的第一个32km。并且，在比赛前至少做三次20到24英里(32km到38.4 km)的长距离拉练。
On the first day, hundreds of customers waited for up to 27 hours in a line that stretched a quarter-mile.
仅在营业的第一天，就有成百上千的顾客已经排队等候了27个小时，队伍甚至有400多米长。
For Lawrence, choosing a focus was one of the main mile markers she passed during her first year in business.
对Lawrence来说，选择核心业务是她创业第一年中度过的至关重要的一个环节。
But first it faces a long, 354-million-mile (570-million-kilometer) journey to get there, taking about eight and a half months before landing in August 2012.
当然，首先它得面对一个漫长的570多万公里的旅程，大约要到明年八月份，就是八个半月才能到达火星。
But first it faces a long, 354-million-mile (570-million-kilometer) journey to get there, taking about eight and a half months before landing in August 2012.
当然，首先它得面对一个漫长的570多万公里的旅程，大约要到明年八月份，就是八个半月才能到达火星。
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