You're really better off making your own smoothies at home with your own fresh fruit and low fat yogurt.

你最好在家自己做奶昔，用你自己的新鲜水果和低脂酸奶。

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Low-fat yogurt: In one word, calcium.

低脂酸奶：一个字，钙。

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Is your best choice an energy fix of fries and a shake or a broiled chicken breast and low fat yogurt?

能让你精神饱满地参加考试的最优选择是炸薯条和奶昔，还是烤鸡胸肉和低脂酸奶？

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For oily or combination skin, Ms. DeSimone suggests equal parts low-fat yogurt, cucumber and strawberry.

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Mr. FIRE: It's okay to have a party, but I would still have low-fat frozen yogurt at the party and not ice cream.

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He recommends low-fat milk or yogurt.

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