You're really better off making your own smoothies at home with your own fresh fruit and low fat yogurt.
你最好在家自己做奶昔，用你自己的新鲜水果和低脂酸奶。
Low-fat yogurt: In one word, calcium.
低脂酸奶：一个字，钙。
You find a low-fat yogurt, more appealing.
你会觉得低脂酸奶更美味的。
Fat yogurt: Many women may feel weak and drowsy before and after menstruation.
脱脂酸奶，许多妇女在经期前后会感到乏力嗜睡。
1 tablespoon plain low-fat or nonfat yogurt (or omit and use 4 tablespoons olive oil).
1汤匙普通的低脂或无脂酸奶(或省略，用4汤匙橄榄油)。
Is your best choice an energy fix of fries and a shake or a broiled chicken breast and low fat yogurt?
能让你精神饱满地参加考试的最优选择是炸薯条和奶昔，还是烤鸡胸肉和低脂酸奶？
Low-fat yogurt :yogurt is milk fermented, after taste sweet and sour smoothing, rich in nutrition.
低脂优格：酸奶是牛奶经过发酵制成的，口味酸甜细滑，营养丰富。
One study found that eating more calcium-rich foods, such as fat yogurt, etc, can significantly improve the situation.
一项研究表明，多吃含钙丰富的食品，如脱脂酸奶等，可以明显改善这种状况。
Try this:Mix together one cup of low-fat or no-fat yogurt, 1 teaspoon of cinnamon and 1 package of artificial sweetener.
试试以下这个酸奶点心的做法：先将一杯低脂或无脂酸奶，一茶匙肉桂及一包代糖混合。
A fine breakfast is a piece of fruit, a plastic bag with a small handful of nuts, and 8 ounces (250 ml) of low-fat yogurt.
健康的早饭要包括一个水果，一小袋坚果，8盎司(250毫升)的低脂酸奶。
Replace sour cream and mayonnaise with plain low-fat yogurt, low-fat cottage cheese, or low-fat sour cream and mayonnaise.
更换酸奶和酸奶与普通蛋黄酱低脂肪，低脂肪干酪，或低脂肪酸奶油和蛋黄酱。
Examples include fresh fruit topped with low-fat yogurt, a cookie made with whole-wheat flour or a scoop of low-fat ice cream.
如淋上低脂奶酪的鲜水果，全麦面粉烤制的饼干，或者一份低脂冰淇淋。
Yogurt pops - fill paper cups with your favorite non-fat or low-fat yogurt and put a Popsicle stick in each cup. Freeze and enjoy!
酸奶汽水——用纸杯装上你最喜欢的无脂或低脂的酸奶然后在每个纸杯里放一只冰棍下面你就可以好好的享受一下冰凉了。
A study says pregnant women who eat low-fat yogurt can increase the risk of their child developing asthma and hay fever, BBC reported.
据英国广播公司报道，孕妇若饮用低脂酸奶会加大幼儿患哮喘和花粉热的风险。
If dinner is late or if you have an evening workout scheduled, fruits, vegetables, and low-fat yogurt provide energizing carbohydrate.
如果晚餐迟缴或如果你有一个晚上锻炼计划，水果，蔬菜，和低脂肪酸奶碳水化合物提供的活力。
Get low-fat yogurt (not non-fat, as it often has too much sugar) or soy yogurt, cut up some berries or other fruits, add some healthy cereal.
取低脂酸奶（不是不含脂肪的，因为含糖量较高）或大豆酸奶，切一些浆果或其他水果，加入适量健康谷物。
An egg Fried in butter or a sandwich with a thick layer of raw-milk cheese or a large helping of full-fat yogurt actually causes you to lose weight.
一个用黄油煎的蛋，或一份有一层厚厚的鲜奶奶酪的三文治，又或者一大份全脂酸奶实际上可以让你减肥。
This top-10 list goes to 11. Try mixing most of the items mentioned in this anti-cancer food list into a smoothie with non-fat yogurt or silken tofu.
你还可以把以上提及的各项与无脂的酸奶或丝滑的豆腐混合在一起制成果昔。
Choose healthy foods like whole-grain cereals, low-fat dairy like low-fat yogurt or skim-milk, lean protein like eggs or Turkey bacon, fruit, and nuts.
多吃一些粗粮食品、低脂酸奶或脱脂牛奶、瘦蛋白物质如蛋类、火鸡培根、水果、坚果等有益健康的食物。
Is your best choice an energy fix of fries and a shake or a broiled chicken breast and low-fat yogurt? If you pick the high-fat fries and shake, you may feel sluggish and blow that test.
能使你精神饱满地面对考试的最佳食品是炸薯条和奶昔，还是鸡胸肉和低脂酸奶？如果你选中了高脂肪的炸薯条和奶昔，你就会感到非常懒散，很可能考砸了。
Yogurt is usually very low in fat.
酸奶的脂肪含量通常很低。
The frozen yogurt tastes like ice cream but has none of the fat.
冷冻酸奶吃起来像冰淇淋，但不含任何脂肪。
It has yogurt powder but it is mostly made up of sugar and palm-kernel oil-and all the fat is mostly saturated.
那其中确实含有一部分酸乳酪粉，但主要成分确是糖和棕榈核油，而且脂肪也以饱和脂肪为主。
Some ideas: your own "trail" mix of dried fruit and nuts or sunflower seeds, whole-grain pretzels and low-fat cheese, or a bagful of baby carrots and yogurt dip.
提供一些好主意：就是混合一些干果和坚果或葵花籽，全麦椒盐卷饼和低脂奶酪，或许多小胡萝卜和酸奶，然后用面包蘸来吃。
Lower-fat milk, yogurt, and cheese are good choices.
低脂牛奶、酸奶、奶酪都是不错的选择。
It also includes frequent to medium consumption of nuts, low-fat products, like white-cheese and yogurt, olive oil and fish while for less frequent consumption recommends white meat.
它还要求我们经常食用坚果和低脂类食物，如白奶酪、酸奶、橄榄油和鱼； 另外，还应少量地食用一些蒸煮的禽肉；
The most recent study published in Clinical Journal of the American Society of Nephrology suggests that calcium-rich foods - such as low-fat milk and yogurt - can be protective.
最近美国肾脏病学会杂志上发表的临床研究表明，含钙丰富的食物-如低脂牛奶和酸奶-可以起保护作用。
Low-fat plain yogurt is lower in calories than yogurt that is sweetened with fruit purees.
低脂原味酸奶与添加了水果浓汤来增添甜度的酸奶相比，当中的卡路里含量较低。
Low-fat plain yogurt is lower in calories than yogurt that is sweetened with fruit purees.
低脂原味酸奶与添加了水果浓汤来增添甜度的酸奶相比，当中的卡路里含量较低。
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