Pick a Workout Hour. Make your exercise time when it isn't likely to conflict with other plans.

选择一个锻炼的时间：把锻炼的时间安排在不会跟其他的计划冲突的时刻。

youdao

Schedule your time to include what's important to you, like reading time, or exercise time, or family time, or learning time.

把一些重要的事情安排到你的日程中，例如读书时间、锻炼时间、与家人团聚的时间，或者学习时间。

youdao

Schedule your time to include what's important to you, like reading time, or exercise time, or family time, or learning time. Focus on the Why.

把一些重要的事情安排到你的日程中，例如读书时间、锻炼时间、与家人团聚的时间，或者学习时间。注重原因。

youdao

They also include exercise,eating healthy foods, getting enough rest and balancing the time spent working and playing.

VOA: special.2009.03.24

But the kind of exercise we did last time is a useful exercise for those of you who are Econ majors.

但是我们上节课做的练习,对经济学专业的同学是非常有用的

耶鲁公开课 - 博弈论课程节选

I really believe in good exercise. That's why I like to walk all the time.

我也相信锻炼对人有好处。那就是我总喜欢散步的原因。

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Early rising also means a built-in block of exercise time, which pays dividends in the boardroom.

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The repetition of this exercise over time will eventually shift your default of negative thinking to one of increased self-confidence and positivity.

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And while both ventilatory threshold and maximum capacity can be slowly increased, people have to have enough positive experiences to stick with exercise over time so they actually can boost these limits.

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