But if you take on every commitment that comes your way, you'll soon find that you're not able to complete anything on time and to a high standard.

如果你要去做你手头上的所有事情，你也许会发现无法准时高质量地去完成任何事。

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" After writing down the belief, write the polar opposite of that statement ("I don't have to keep every commitment").

把这个信念写下来之后，把对立语句也写下来（“我不必恪守每一个承诺”）。

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We have continued to meet every deadline and every commitment in terms of drawing down our troops.

WHITEHOUSE: Aboard Air Force One En Route Washington, D.C.

Every commitment to an idea is ultimately subject to forfeit to the exigencies of the moment, if only one puts on the perfunctory public showmanship about fighting and resisting first.

FORBES: William Kristol's Acceptance Of The Mess Is Wholly Unacceptable

Every honored commitment helps build your credit history.

FORBES: Even Affluent Women May No Longer Be Eligible for Credit Cards