But if you take on every commitment that comes your way, you'll soon find that you're not able to complete anything on time and to a high standard.

如果你要去做你手头上的所有事情，你也许会发现无法准时高质量地去完成任何事。

youdao

" After writing down the belief, write the polar opposite of that statement ("I don't have to keep every commitment").

把这个信念写下来之后，把对立语句也写下来（“我不必恪守每一个承诺”）。

youdao

" After writing down the belief, write the polar opposite of that statement ("I don't have to keep every commitment").

把这个信念写下来之后，把对立语句也写下来（“我不必恪守每一个承诺”）。

youdao