And, as you may know, lack of shut-eye doesn't just leave you foggy the next day: Chronic, long-term insufficient sleep ups your odds of diabetes, depression, cardiovascular disease, even weight gain.

你可能也知道，睡眠不足不仅仅是让你第二天迷迷糊糊，长期的睡眠不足更可能让人患糖尿病，抑郁症，心血管疾病，甚至还会长胖。

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They claim that sleeping habits, central heating, medicines and even some pollutants can play a role in weight gain.

他们说，体重增加与睡眠习惯、中央供暖、药物、甚至某些污染物都有关。

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But even a low-fat diet can lead to weight gain if you overeat and ignore the total calorie content.

但是，如果你暴饮暴食，忽略总体的能量摄入，即使低脂肪饮食法也会导致体重增加。

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Study leader Pooja Tandon says even small calorie reductions on a regular basis can prevent weight gain over time.

VOA: special.2010.01.27

But now those side effects have apparently been replaced by something else: rapid weight gain, even in the first week of taking the drugs.

VOA: standard.2010.07.08

While a number of studies show corticosteroids and progestational agents cause an increase in appetite and even weight gain, these studies have not shown that they improve quality of life or survival.

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Lilly made available a nutrition program to help patients manage weight gain even if they were taking competitors' products.

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Some popular diabetes drugs come with side effects including weight gain, bone loss and even a small risk of certain cancers.

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