Eat regular meals, especially breakfast.

——规律饮食，尤其是早餐。

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In modern society it is frequent to skip meals, especially breakfast.

在现代社会总有人错过几餐饭，特别是早餐。

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Research suggests that people who skip meals, especially breakfast, may have lower metabolic rates.

研究中指出，不正常吃三餐，尤其是不吃早餐的人，新陈代谢的速率可能会较慢。

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Lexington Brass's general manager, Todd Enany, said the restaurant sells about 100 glasses a week, especially during breakfast.

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There's more reason than ever to eat porridge for breakfast, especially if you have young children -- a new study reports that kids score higher on exams if they follow a regular diet of the high energy breakfast cereal before the age of three.

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The Wolseley has a similar crowd, menu and surroundings stake out a table on an upper level for great people watching, especially during its popular power-breakfast hours.

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