Eat regular meals, especially breakfast.

——规律饮食，尤其是早餐。

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Research suggests that people who skip meals, especially breakfast, may have lower metabolic rates.

研究中指出，不正常吃三餐，尤其是不吃早餐的人，新陈代谢的速率可能会较慢。

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Research suggests that people who skip meals, especially breakfast, may have lower metabolic rates.

研究中指出，不正常吃三餐，尤其是不吃早餐的人，新陈代谢的速率可能会较慢。

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