Eat regular meals, especially breakfast.

——规律饮食，尤其是早餐。

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In modern society it is frequent to skip meals, especially breakfast.

在现代社会总有人错过几餐饭，特别是早餐。

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Research suggests that people who skip meals, especially breakfast, may have lower metabolic rates.

研究中指出，不正常吃三餐，尤其是不吃早餐的人，新陈代谢的速率可能会较慢。

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Lexington Brass's general manager, Todd Enany, said the restaurant sells about 100 glasses a week, especially during breakfast.

WSJ: High Tea Has a New Meaning

There's more reason than ever to eat porridge for breakfast, especially if you have young children -- a new study reports that kids score higher on exams if they follow a regular diet of the high energy breakfast cereal before the age of three.

CNN: Vital Signs health tips

One of the best upgrades some of these travel agents can get for their client is a bump to club or lounge floors, especially in foreign hotels, which means free breakfast, free drinks, free appetizers and desserts, all day long, plus private concierge services and a private sanctuary.

FORBES: Why You Need A Travel Agent, Part 2