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Using these simple techniques, I not only gained over 30 pounds of muscle in 12 weeks, but I also reduced my body fat from 10% to 7%.
用了这些简单的方法，我不仅在12周内增加了30多磅的肌肉，而且脂肪也从原来的10%减到了7%。
These simple examples of using the Notes.jar library and other techniques in IBM Lotus Notes V8 should be enough to get you started building your own components.
这些使用Notes . jar库的简单示例和IBM Lotus Notes V 8中的其他技术足够支持您开始构建自己的组件了。
Your smile depends on simple dental care habits, such as brushing and flossing. But are you using the right techniques? Follow these steps to protect your oral health.
自信的笑容取决于简单的牙齿护理习惯，如刷牙和使用牙线。不过，你是否掌握了正确的方法呢？以下步骤将有助保护口腔健康。
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