If you know how to hypnotize yourself, this technique might be a useful one, using the "Best Me" technique of self-hypnosis. Use this to involve your whole person in the process of going to sleep.

如果你知道如何自我催眠，这种方法可能是最有用的，用“我是最好”的方法自我催眠，充分利用这种方法将你的整个人融入准备睡觉的状态。

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One side effect of using it is that in its default mode, both the meeting host and the first person to join will get the acceptance requests from every other person wishing to join the session.

使用它有一个副作用：在默认模式中，会议的主持人和第一个加入者会收到其他每个希望加入会议的人员的接受请求。

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Using one ofthe themes below as a starting point, write about a person, event, or experiencethat helped you define one of your values or in some way changed how youapproach the world.

用以下题目作为开头描写一个人，一件事，或者一段经历，以及这些事如何帮助你定义自我价值甚至改变你认识世界的方式。

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With the Freeride I have trekked across the Alps from Chamonix to Zermatt, spending more time going up than down, and I have spent seven-hour days doing downhill laps using Snowbird's 125-person tram in Utah--all on one set of skis.

FORBES: Fritschi Diamir Freeride Plus $425

But one important person apparently didn't, at least not using his full name in his address: Microsoft CEO Steve Ballmer.

CNN: Doug Gross,