If you try these tips and can't seem to relax, or your sleep continues to worsen, be sure to reach out to your doctor or a mental health professional.

如果你尝试了这些建议却似乎无法放松，或者你的睡眠状态继续变糟，一定要联系你的医生或心理健康专家。

youdao

Her main piece of advice - it's the same advice you'd get for any interview - is try to relax, be yourself, and if all else fails, resort to flattery.

她主要给出了一条建议，这对于你准备其他面试也同样有效，那就是努力放轻松，做好自己，如果其他的地方失败了，那就转而多说些恭维的话。

youdao

The milk may not begin flowing immediately, so try to relax and be patient.

奶不能立刻流出来了，应该有耐心的休息一下。

youdao

"You're a little more aggressive when you're at work and when you come home, you relax and try to be the different person, " he said.

CNN: STORY HIGHLIGHTS

But I'm not going - you know, I'm going to just relax and I'm going try to be myself, and what happens happens.

NPR: McCain Keeps Home Fires Burning