If you try these tips and can't seem to relax, or your sleep continues to worsen, be sure to reach out to your doctor or a mental health professional.
如果你尝试了这些建议却似乎无法放松，或者你的睡眠状态继续变糟，一定要联系你的医生或心理健康专家。
Her main piece of advice - it's the same advice you'd get for any interview - is try to relax, be yourself, and if all else fails, resort to flattery.
她主要给出了一条建议，这对于你准备其他面试也同样有效，那就是努力放轻松，做好自己，如果其他的地方失败了，那就转而多说些恭维的话。
The milk may not begin flowing immediately, so try to relax and be patient.
奶不能立刻流出来了，应该有耐心的休息一下。
Even though it may be difficult, during a fall try to relax your body rather than stiffen.
即使这有些困难，在跳下来的瞬间要尽量使身体放松，不僵硬。
Try to relax a little. I'm sure it will be all right.
试着放松一点吧，我肯定她会好起来的。
We must be exhausted after the Spring Festival. In order to relax our bodies, we can listen to music, or talk to colleagues. If they can not help, maybe try showering before work and get more rest.
春节期间免不了要身体劳累，多听听音乐，多与同事聊聊天，放松一下自己的身体，如果还是觉得不舒服，工作之前可以洗洗澡，多休息就好了。
Try listening to music recordings, such as a pounding surf or songbirds, to help you relax. Use headphones if you'll be listening to them in the middle of the workday.
试着听些音乐放松，如冲浪的声音或是鸟鸣，在工作中听的话，请使用耳机。
The next time you're feeling bad, rather than fight it, try to relax. See if, instead of panicking, you can be graceful and calm.
下次在你心情很坏的时候，不要进行心理斗争，放松一点而不是惊惶失措，这样你也可以变得从容、平和。
Don't be nervous and try to relax.
不要紧张，尽量放松。
Don't be nervous and try to relax.
不要紧张，尽量放松。
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