2008-7-1时差翻译+AP News词汇 - ... ... to beat up 殴打；痛打 to beat yourself up 自责 to contemplate (v.) 考虑；打算 ...
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Look, there's no need to beat yourself up over this.
听我说，没有必要为此过分自责。
There's no need to beat yourself up if you go wrong.
即使做错事，你也没有必要让自己痛苦。
Learn to recognize the things that don't really have much impact in your life and allow yourself to let them go - and then not beat yourself up for doing so.
要学着去意识到一些事情不会你的生活造成冲击，允许你自己让他们随遇而安——而不要逼着自己非作不可。
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