Look, there's no need to beat yourself up over this.
听我说，没有必要为此过分自责。
There's no need to beat yourself up if you go wrong.
即使做错事，你也没有必要让自己痛苦。
Learn to recognize the things that don't really have much impact in your life and allow yourself to let them go - and then not beat yourself up for doing so.
要学着去意识到一些事情不会你的生活造成冲击，允许你自己让他们随遇而安——而不要逼着自己非作不可。
Pay attention to your thoughts. Don't beat yourself up if you have expectations. Just see them. Then toss them in the ocean.
关注自己的思想。有了期望也不要怨恨自己，看看它们，然后就把它们扔进海里。
Before you beat yourself up about not being able to get everything done, consider these tips for achieving a better balance between your work and the rest of your life this year.
在你因为无法将一切都做好而挫败自己之前，考虑下面的建议来在今年你的工作和其余的生活中获得一个更好的平衡。
Don't beat yourself up if you puss out, expect it and plan ahead to account for it.
当你因故要退出的时候，别把自己打败了。事先好好规划，未雨绸缪。
So before you beat yourself up for procrastinating, check to see whether you make a career out of it.
因此，在你为拖拉狠狠的责备自己的时候，查看你是否可以从中成就事业。
Don't beat yourself up and quit if you sometimes revert to old habits - treat it as a temporary setback.
若你重拾旧习，不要责怪自己并放弃——把这当做一个暂时的小挫折就好。
Instead, just accept them as the gift that they are, and don't beat up on yourself for not being able to stay there.
相反地，只是把它们当作它们所是的礼物接受它们，不要为没能停留在那里而过分自责。
You'll never be able to control how everything turns out so don't beat yourself up - just keep checking where you are, making your choice and taking another step.
你永远不可能控制事情的结果，所以不要烦恼——只要坚持查看你做到了哪一步，做出选择并采取另一个措施。
You'll never be able to control how everything turns out so don't beat yourself up - just keep checking where you are, making your choice and taking another step.
你永远不可能控制事情的结果，所以不要烦恼——只要坚持查看你做到了哪一步，做出选择并采取另一个措施。
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